Habits & Addictions Therapy

What kind of repetitive behaviour do you engage in that is not useful to you and or not useful to others? Could it be affecting your life and you worry and feel you need to do something about it? Examples could include alcohol, gambling, nail biting, smoking.

What would happen if you didn’t have this habit or addiction? What would happen if you woke up in the morning and you didn’t have the response that you used to have? How would your life be different?

How I can help you:

Years ago, before the creation of the change techniques which I am trained to use with clients, the lasting effects of therapy was limited.

My approach, which is based on the latest contemporary thinking, research, and proven techniques, affords permanent resolution and life changing solutions. I will explain in full the process we need to work on together for this to happen.

Here are some of the changes you can experience:

  • Habit reduction..
  • Increased choice and possibility..
  • Better decisions..
  • Understand the science of changing your mind.
  • Increased resourcefulness.
  • Increased confidence.
  • Resolution of internal conflicts.

 

Jitka: "We undertook a therapy session together just over two weeks ago and I must say, it has been fantastic.

My husband and I are following your coaching of the way of thinking and it is working. We are very happy with the results. Thank you very much for your help. We would definitely recommend your services to anybody".